Day 19 Check in from the Body Barn…. What’s next (Regulators!)

Day 17 Check In: Love Your BODY!

Peeling back the layers…(I may regret this in the morning )

It.takes.courage.to.love

Day 15… Break!
Day 16 Check In! Operation Flat Stomach
Let me see you shimmy!!

Thanks for the support everyone!
Dr. Melva

Day 12-13 Check In…

No visit to the gym. No ab workout.
Today I celebrate having the courage to share that I’m perfectly imperfect and my body is tired after travelling and returning to work and it’s OK.

I haven’t lost sight of my goal and I will be back tomorrow… But this post… This post is to let you know that sometimes… We need to embrace our courage and love ourselves anyway…

Until tomorrow…
I’m Dr. Melva
‪#‎operationflatstomach‬