Dr. Melva's Blog

Day 12-13: Operation Flat Stomach

Day 12-13 Check In… No visit to the gym. No ab workout. Today I celebrate having the courage to share that I’m perfectly imperfect and my body is tired after travelling and returning to work and it’s OK. I haven’t lost sight of my goal and I...

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Day 9: Operation Flat Stomach

Check In Day 9: When in Kansas….does the fork lift count towards a flat stomach goal?! Ha! Check in Day 10 (today): Victory dance!! From the local BBQ joint to the hotel fitness center at 6 am. Making working out FUN while still enjoying life… And a little...

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